Apparently the cold weather can cause flare ups of old knee injuries, specifically for me, my IT band injury that I sustained a few months ago.
Mmm… I might train for this Half-Marathon
Sunday, February 13, 2011
A buddy of mine told me they were going to run it. Since it’s back in San Diego, it might be a good excuse to fly back and visit them.
I gotta say though, whoever made this map wasn’t really thinking…
If I end up training for this… definitely not looking forward to running in the winter since I’ll be running outside mostly since I hate treadmills… Brrr….
Final mile time trial for 2010
5 minutes, 25 seconds.
First lap 1:15 (75s)
Second lap 2:35 (80s)
Third lap 4:00 (85s)
Fourth lap 5:25 (85s)
Conditions: 30 degrees, light wind
Since I’ve been training mostly for distance, it’s not too bad of a mile time. I guess I’ll have to do more speed work next year to really knock that time down. Funny how I ran a 4:58 when I was 15 years old…
Holding in the NFL and the Indianapolis Colts’ DEs
This is a great article about the holding penalties and how Dwight Freeney and Robert Mathis are blocked and sometimes unfairly blocked or rather held. Go Colts!
Intel and Football
I think this is really cool and interesting.