Final mile time trial for 2010

5 minutes, 25 seconds.

First lap 1:15 (75s)
Second lap 2:35 (80s)
Third lap 4:00 (85s)
Fourth lap 5:25 (85s)

Conditions: 30 degrees, light wind

Since I’ve been training mostly for distance, it’s not too bad of a mile time. I guess I’ll have to do more speed work next year to really knock that time down. Funny how I ran a 4:58 when I was 15 years old…

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