Chicago Marathon 2011 Recap

4:05:57

That was my final time for this year’s marathon. While I can’t say I’m not disappointed, since originally I had planned for a 3:30 to 3:40, but given the conditions, I don’t think it was all that horrible. This year’s race I started back in the 10:00 minute/mile group right before the race started, so it took me 10 minutes roughly to pass the starting line. Last year, I think it was around 8:00 minutes to cross the starting line. I tried to squeeze my way through but there were just too many people. Actually, for those planning on running next year, there’s one way in to the main section that is not fenced. Afterwards, you need to climb over the fence. I found this out the hard way and not really wanting to risk hurting myself right before the race, I decided not to scale the fence at the 3:30:00 pace group area.

Anyway, when I finally crossed the starting line, I think I made a huge mistake on trying to weave through the huge crowd of people. It took a lot of energy and at the end, I didn’t really make much progress since my first 5k (which seemed to zip by) was at a 9:15/mile pace. Also, my Garmin watch wasn’t picking up my pace accurately due to the high rise buildings and the first mile being a tunnel caused me to run for brief moments a lot faster than I should have.

After the first 5k, it became a lot easier to move around and I was able to start cruising at an 8:00/mile or so. At mile 4, I looked for my girlfriend who happened to make a surprise visit that weekend to cheer me on for the race (She’s quite wonderful :)) but I realized that there were two sides divided by a median and I had no idea if she would be on the left hand side or right hand side. It wasn’t until mile 9 did I finally see her since we kept on missing each other.

By the halfway mark, I was feeling a little tired but kept cruising at an 8:00/mile pace. By this point, I had caught up with the 3:40 pace group and I decided to run with them for a little bit since my chip time was a little over 2 minutes slower than theirs and so if I finished with them, I would end up with a 3:37 or so so which was fine with me given my fatigue at the time.

Unfortunately I never ended up finishing with them since once mile 16 hit, I hit the “wall.” It happened rather quickly too, I was tired for most of the race but once mile 16 hit, I just became really tired all of a sudden and that began my Marathon “meltdown.” Mile’s 16-17 was pretty rough, I picked it up at 18 or so only to hit a second “wall” after running an 8:30 somewhere between miles 18-20. At this point, I was utterly frustrated since I was exhausted, it was getting really hot and I knew my pace was dropping fast.

From miles 20-25, I watched the 3:45 group pass me, then the 3:50 group, then the 3:55 and finally the 4:00 group. When I saw the 4:00 pace group pass me, I nearly cried since I worked hard to train for this marathon and I was getting no where close to my 3:30:00 goal. I walked a lot from miles 22-23 around the Chinatown area since my IT band was starting to hurt strangely, luckily this went away at mile 24 or so. At mile 24, there was an announcer that applauded everyone’s efforts and emphasized that there were only 2 miles left and to finish strong. He was pretty inspiring and I was able to pick up the pace for about a half mile. I then walked a little bit more until mile 25. Once I saw the sign for mile 25, I picked up the pace one last time and was able to finish the last 1.2 miles at about an 8:00/mile. I saw Brittany while running down Michigan Ave and that was really encouraging. I kept increasing my pace with so many people in the crowd cheering and Roosevelt’s little hill was annoying but I kept going knowing it would end really really soon. I saw the finish line and I began to kick it in but I had to laugh while finishing the last 100 meters or so since I found it “fitting” given my race experience that the last song was a slow country song. Either way, I crossed the finish line and Chicago Marathon #2 was officially over.

14 weeks of training, starting at 9-10 miles a week and picking it up to 20-25 then 27-32. This was the longest I’ve ever consistently trained for anything and without getting injured in the process. While I’m not super thrilled about my time and I’ll probably try to break 4:00 next year or something, I’m definitely happy that I didn’t get injured in my training like I did last year. They say that you have to add more base mileage into your training to avoid hitting the wall quite so early but it baffles me how some people can do 40-50 miles a week given the time commitment with work and other stuff.

For those planning on running the Chicago Marathon next year or sometime in the future, here are some tips/notes:
1. If you have someone coming out to cheer you on, definitely let them know which side of the road you’ll be running on. Brittany had a plan to see me like 8 times during the race but due to sheer volume of runners and not knowing which side she’d be on, I only saw her 3 times, once at mile 9, another at mile 19 and finally at mile 25. So be sure to know which side to run on so they can see you through the crowds.
2. If you’re going to be using a Nike Watch, Garmin Watch or some sort of GPS watch, realize that it will struggle for the first 5 miles or so given the high rise buildings and the tunnel that you go through immediately after the start of the race (this really screws up tracking for a good bit).
3. Register for a Corral start as soon as possible. I qualified for Corral A given my 1:35:57 half marathon time but I didn’t register early enough and ended up in the Open Corral.
4. If you’re stuck in the Open Corral, get to the race early and start lining up around 6:45 AM. I foolishly lined up around 7:15 and tried to creep my way to the 8:00/mile pace group but failed epically since it was hard to get through so many people.
5. If you don’t like porta-potties, use the restroom before coming to the race or get to a coffee shop around 6:15-6:30 since the lines get really long after that.
6. Start slow, you might lose 1-2 minutes in your overall time from this but you’ll save probably 20+ minutes near the end since most people waste a lot of energy early on and hit the wall a lot earlier than they’re supposed to.
7. Drink lots of water and stay hydrated. I didn’t see anyone collapse this year but last year I saw someone collapse from dehydration and it’s definitely a scary thing to see.
8. Try to get in as many pictures as possible (Pics are expensive, it’s like $100 just about) and SMILE! lol. I was reviewing some of my photos from MarathonFoto.com and there are several pics where I look miserable, lol.
9. I didn’t do this this year but I would recommend bringing a walkie-talkie if you have one available since the cell towers are overloaded before/after the race.
10. Parking at the Millenium Parking Garage was $26 this year. Stairs are not your friend after a race.

14 miler recap

Ran 14 miles this past Saturday and it was pretty brutal. I think it was the 3rd most painful run I’ve ever run (San Dieguito Half Marathon and Chicago Marathon being the first two). I woke up late and I decided to just run at 11:00 AM to get it over with. Bad idea especially since it was 81 degrees or so when I started running. Thankfully it wasn’t too humid but it was still nonetheless pretty hot. Started with a 9:20 mile and then picked it up a little to about a 8:55, then I kind of went back and forth like that for about 10 miles. I brought a Gatorade with me that I placed near a McDonald’s after 3 miles in and then ran through a few neighborhoods and such until I hit 7 miles and then turned around. I really hate running in Bloomingdale since there aren’t many long trails so I just have to make up routes that involves crossing busy intersections which is annoying.

Anyway, after I hit mile 11 mile or so and I get back to McDonalds, I’m drained due to the heat. I go to McDonalds and get a water and then I pick up my Gatorade and keep running. Mile 11 to mile 12 was just awful since I was dehydrated and I walked a little to try to hydrate with my Gatorade. Anyway, mile 11 ends up being a 10:00/mile pace but after that slower mile, I felt a little bit better and I just wanted to get the run over so I picked it up. I finish my last 2 miles around a 8:00 to 8:30 a mile pace and finish 14.02 miles at 2 hours 7 minutes and 9 seconds which averages out to a 9:04/mile pace.

I’m pretty proud of having run 14 miles since this is the furthest I’ve ever run training by myself. I definitely need to pick up some speed though since I ran a 4 miler all-out tonight and barely broke 29 minutes (28:45). My training has been mostly at 8:00 to 8:30 mile paces with my long runs hovering around 9:05/mile. It’s weird, just this last year, I was training around a 7:30 to 7:45 mile pace, it’s so crazy how much can change in a year… This week is an easier week, so a 7 miler and a 5 miler for Wednesday/Thursday and an 11 miler on Saturday. Next week I’ll be running 15 miles for my long run and the following week 19 which will be my longest run before I start scaling back my miles to let my body recover a bit from all the pounding.

Chicago Marathon Training Week 3: Progress Updates

I’ve been training for about 8 weeks now for the 2011 Chicago Marathon. The first 5 weeks were ramping up weeks where I just ran to build up some base miles. The past 3 weeks I’ve been doing 20+ miles at faster paces and I’ll max out at 34 miles the week of September 11. It’s been definitely quite the experience trying to stay committed to a running program while working 60+ hours a week. However, I can honestly say that the progress has been surprising and encouraging.

After I blew the San Dieguito Half Marathon in February with an abysmal 1:56:06 (20+ minutes slower than my PR of 1:35:44 at the Monumental Half Marathon), I kind of stopped running consistently for about 5 months. When I started running again, it was surprising to see how much endurance I had lost. I barely could do more than 3-4 miles at an 8:30+ pace and I just wasn’t feeling very good after any run. I’ve gotten now to the point where I can do 7 miles at an 8:00/mile pace and still have a decent amount of energy leftover. It’s definitely been a good experience so far in regards to training for this upcoming marathon.

Last year I ran the Chicago Marathon with a friend and clocked in a little under 5 hours. This year, hoping I stay healthy for the next 7 weeks, I hope to break a 3:30:00. If I end up doing that, I’ll probably register for the Monumental Half Marathon and really push to see if I can get close to breaking 1:30:00.

Tomorrow’s another long-run. 12 miles, my longest so far in my 10 week training program (first few weeks were just to get miles in) for the 10/9/11 race date. The goal is to stick to a 9:15/mile pace.

No Gatorade, but Plenty of Sangria!

I ran the San Dieguito Half Marathon yesterday and wow… most painful race, ever. I didn’t feel half as bad in the Chicago Marathon in which I ran twice the distance… Granted, I hadn’t run for about 3 weeks due to the cold in Indiana but I just didn’t think it would have that much of an impact on my performance.

A recap of the race:
-55 degrees or so at the start, my hands were pretty cold until mile 3, by the end it was 75 degrees or so
-I’d say at least 50% of the race if not more was uphill. Seeing how I hardly do any hill training, that was really bad.
-I started the race with a 7:15 first mile and then a 7:26 mile the third mile was almost entirely uphill and so I hit 9:30 and after that, the race went downhill from there
-At mile 1.5, there was a lady dressed like the Queen of England and said, “If you’re running the 5K, turn around now.” Odd.
-At mile 3, they offered Sangria, I thought they were kidding but they were serious after I took one sip. I seriously thought it was just “Sangria” in the disguise of red Gatorade or something. Nope!
-Every mile marker was hand-timed as opposed to a big digital timer
-My right foot went number for miles 5-8
-At mile 8 to 9 or so, there was a turn around, and that was just weird to see people running the other direction
-Mile 10 or 11, more Sangria. No sign of Gatorade still after 10+ miles.
-Mile 12, Beer or Water, I had a bit of both just for fun
-Mile 12 to 13.1 was the most painful and long mile I’ve ever run… I was TRYING and I was running at a 11:45 per mile pace. My arches were shot and every step was excruciating.
-Mile 12.0 to 12.8 was nearly all uphill
-I had 0 kick left at the last 150 meters or so, I was just utterly dejected from the race
-I had a lot of orange slices and banana slices after finishing, they were seriously the best oranges I’ve ever tasted
-After finishing 13.1 miles, in order to get back to our cars, we had to climb another hill that was at least 3/4 to 1 mile long and with a pretty steep incline
-First race that I’ve seen offer chili to its finishers
-Free Activate Drinks, I got lime
-Not a single trace of Gatorade or its logo or anything the entire time I was at this event
-Final time was around 1:56:07

It was definitely a humbling race. I think God was teaching me some humility since after Chicago and the Indy half, I felt fine and I was pretty non-chalant about being able to finish these races. I mean, after the Chicago, I was definitely sore and in pain but not even close to the extent that I was in pain from the San Dieguito Half.

It’s going to be mid 40’s to 50’s this week in Indiana, assuming my body heals up in the next few days, I think I’ll start training again and maybe I’ll find another half-marathon to run soon.