{"id":254,"date":"2011-02-14T22:04:24","date_gmt":"2011-02-15T03:04:24","guid":{"rendered":"http:\/\/www.franklinkuok.com\/blog\/?p=254"},"modified":"2011-02-14T22:04:24","modified_gmt":"2011-02-15T03:04:24","slug":"no-gatorade-but-plenty-of-sangria","status":"publish","type":"post","link":"https:\/\/www.franklinkuok.com\/life\/no-gatorade-but-plenty-of-sangria\/","title":{"rendered":"No Gatorade, but Plenty of Sangria!"},"content":{"rendered":"<p>I ran the San Dieguito Half Marathon yesterday and wow&#8230; most painful race, ever.  I didn&#8217;t feel half as bad in the Chicago Marathon in which I ran twice the distance&#8230;  Granted, I hadn&#8217;t run for about 3 weeks due to the cold in Indiana but I just didn&#8217;t think it would have that much of an impact on my performance.<\/p>\n<p>A recap of the race:<br \/>\n-55 degrees or so at the start, my hands were pretty cold until mile 3, by the end it was 75 degrees or so<br \/>\n-I&#8217;d say at least 50% of the race if not more was uphill.  Seeing how I hardly do any hill training, that was really bad.<br \/>\n-I started the race with a 7:15 first mile and then a 7:26 mile the third mile was almost entirely uphill and so I hit 9:30 and after that, the race went downhill from there<br \/>\n-At mile 1.5, there was a lady dressed like the Queen of England and said, &#8220;If you&#8217;re running the 5K, turn around now.&#8221;  Odd.<br \/>\n-At mile 3, they offered Sangria, I thought they were kidding but they were serious after I took one sip.  I seriously thought it was just &#8220;Sangria&#8221; in the disguise of red Gatorade or something.  Nope!<br \/>\n-Every mile marker was hand-timed as opposed to a big digital timer<br \/>\n-My right foot went number for miles 5-8<br \/>\n-At mile 8 to 9 or so, there was a turn around, and that was just weird to see people running the other direction<br \/>\n-Mile 10 or 11, more Sangria.  No sign of Gatorade still after 10+ miles.<br \/>\n-Mile 12, Beer or Water, I had a bit of both just for fun<br \/>\n-Mile 12 to 13.1 was the most painful and long mile I&#8217;ve ever run&#8230; I was TRYING and I was running at a 11:45 per mile pace.  My arches were shot and every step was excruciating.<br \/>\n-Mile 12.0 to 12.8 was nearly all uphill<br \/>\n-I had 0 kick left at the last 150 meters or so, I was just utterly dejected from the race<br \/>\n-I had a lot of orange slices and banana slices after finishing, they were seriously the best oranges I&#8217;ve ever tasted<br \/>\n-After finishing 13.1 miles, in order to get back to our cars, we had to climb another hill that was at least 3\/4 to 1 mile long and with a pretty steep incline<br \/>\n-First race that I&#8217;ve seen offer chili to its finishers<br \/>\n-Free <A HREF=\"http:\/\/www.activatedrinks.com\/\">Activate Drinks<\/A>, I got lime<br \/>\n-Not a single trace of Gatorade or its logo or anything the entire time I was at this event<br \/>\n-Final time was around 1:56:07<\/p>\n<p>It was definitely a humbling race.  I think God was teaching me some humility since after Chicago and the Indy half, I felt fine and I was pretty non-chalant about being able to finish these races.  I mean, after the Chicago, I was definitely sore and in pain but not even close to the extent that I was in pain from the San Dieguito Half.<\/p>\n<p>It&#8217;s going to be mid 40&#8217;s to 50&#8217;s this week in Indiana, assuming my body heals up in the next few days, I think I&#8217;ll start training again and maybe I&#8217;ll find another half-marathon to run soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran the San Dieguito Half Marathon yesterday and wow&#8230; most painful race, ever. I didn&#8217;t feel half as bad in the Chicago Marathon in which I ran twice the distance&#8230; Granted, I hadn&#8217;t run for about 3 weeks due to the cold in Indiana but I just didn&#8217;t think it would have that much &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.franklinkuok.com\/life\/no-gatorade-but-plenty-of-sangria\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;No Gatorade, but Plenty of Sangria!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,19],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-races","category-running"],"_links":{"self":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}