{"id":179,"date":"2010-11-29T16:02:00","date_gmt":"2010-11-29T21:02:00","guid":{"rendered":"http:\/\/www.franklinkuok.com\/blog\/?p=179"},"modified":"2010-11-29T16:02:00","modified_gmt":"2010-11-29T21:02:00","slug":"final-mile-time-trial-for-the-year","status":"publish","type":"post","link":"https:\/\/www.franklinkuok.com\/life\/final-mile-time-trial-for-the-year\/","title":{"rendered":"Final mile time trial for 2010"},"content":{"rendered":"<p>5 minutes, 25 seconds.<\/p>\n<p>First lap 1:15 (75s)<br \/>\nSecond lap 2:35 (80s)<br \/>\nThird lap 4:00 (85s)<br \/>\nFourth lap 5:25 (85s)<\/p>\n<p>Conditions: 30 degrees, light wind<\/p>\n<p>Since I&#8217;ve been training mostly for distance, it&#8217;s not too bad of a mile time.  I guess I&#8217;ll have to do more speed work next year to really knock that time down.  Funny how I ran a 4:58 when I was 15 years old&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 minutes, 25 seconds. First lap 1:15 (75s) Second lap 2:35 (80s) Third lap 4:00 (85s) Fourth lap 5:25 (85s) Conditions: 30 degrees, light wind Since I&#8217;ve been training mostly for distance, it&#8217;s not too bad of a mile time. I guess I&#8217;ll have to do more speed work next year to really knock that &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.franklinkuok.com\/life\/final-mile-time-trial-for-the-year\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Final mile time trial for 2010&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,19],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-goals","category-running"],"_links":{"self":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":0,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}