Ran a mile time trial yesterday at the track yesterday. It was pretty windy and I was still pretty stiff from the other day’s 5K. I started the day wanting to do a 7 mile run but after my first mile (7:32) it started sprinkling and that combined with the cold was not something I wanted to put myself in for an hour since I didn’t want to possibly get sick from running in this weather. I’ve been really curious about my mile time since the half-marathon results and decided to just go for it.<\/p>\n
First lap was 1:22
\nSecond lap was 1:20
\nThird lap was 1:28
\nFourth lap was 1:20
\nTotal: 5:30<\/b><\/p>\n
I’m definitely happy with that time given all the training I’ve done since May of this year and I figure I could probably shave off 5-10 seconds if conditions were better and I wasn’t as stiff. Earlier this summer, around mid-July, I did a mile time trial and clocked in at 5:44. I have to say that the Garmin watch has really improved my running times since I can pace myself better and it’s a good way to push yourself if you’re running slower than you thought you were.<\/p>\n
I’ll probably do another one this week… hopefully it’s not too cold.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran a mile time trial yesterday at the track yesterday. It was pretty windy and I was still pretty stiff from the other day’s 5K. I started the day wanting to do a 7 mile run but after my first mile (7:32) it started sprinkling and that combined with the cold was not something I … <\/p>\n