{"id":165,"date":"2010-11-08T23:55:00","date_gmt":"2010-11-09T04:55:00","guid":{"rendered":"http:\/\/www.franklinkuok.com\/blog\/?p=165"},"modified":"2010-11-08T23:55:00","modified_gmt":"2010-11-09T04:55:00","slug":"5k-run-this-weekend","status":"publish","type":"post","link":"https:\/\/www.franklinkuok.com\/life\/5k-run-this-weekend\/","title":{"rendered":"5K run this weekend"},"content":{"rendered":"<p>12.5 laps around the track.  18:00 to 18:30 is the goal.  I&#8217;m going to shoot for 6:15 for the first mile, 6:00 and then 5:45ish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12.5 laps around the track. 18:00 to 18:30 is the goal. I&#8217;m going to shoot for 6:15 for the first mile, 6:00 and then 5:45ish.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,19],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-goals","category-running"],"_links":{"self":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franklinkuok.com\/life\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}