Apparently the cold weather can cause flare ups of old knee injuries, specifically for me, my IT band injury that I sustained a few months ago.
I had a new years resolution goal of building an iOS app back in 2016, and well, nearly 9 years…
Couple of Highlights: Two kiddos (girl/boy), turning 3 and 5 this yearBroke a 1:30:00 Half Marathon, PR is now: 1:29:09Broke…
I'm developing a new website with a few friends about recreational activities.