5 minutes, 25 seconds. First lap 1:15 (75s) Second lap 2:35 (80s) Third lap 4:00 (85s) Fourth lap 5:25 (85s)…
Ran a mile time trial yesterday at the track yesterday. It was pretty windy and I was still pretty stiff…
12.5 laps around the track. 18:00 to 18:30 is the goal. I'm going to shoot for 6:15 for the first…
Finished the Indianapolis Monumental Half Marathon this morning. It was 28 degrees Fahrenheit at the start of the race (8:00…